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hypertension, resulting in the loss of body water. fast, with its praise, also put a stop to eat!!) must continue to drink within this week hungry to drink water guarantee a day to drink 2000ML white boiling water The morning to drink a cup of water about 300ML company after eight thirty to drink a cup of water about 250ML during which can make a cup of milk (after half a month to stop drinking milk powder) At about ten thirty time to drink a cup of water about 250ML Two o'clock in the afternoon drinking water 250ML around three 250ML four 250ML five point to drink water drink 250ML before 200ML motion during the appropriate drink but drink less as far as possible Such calculating down one day almost 2000ML of the white boiling water then I want to plan my motion because of my personal time moving time about an hour per day only then how can we make full use of this precious time for an hour Make a detailed plan below I was in the gym The first week: : the first Monday on a treadmill walking for 5 minutes then 5 minutes of brisk walking then running 20 minutes (it should be noted here is: running to the correct position the arm should be placed on both sides of the body with the body swing be sure to keep the arms and the body vertical) that was already half an hour this time from the treadmill on down will feel the whole people are gone with the wind Next can choose the time machine will feel the body is tired at this time but don't The Peppa Pig Ultimate DVD Boxset give up if you want to: beauty is in the eyes On the treadmill appropriate NCIS Seasons 14 DVD Boxset increase resistance insist on for half an hour The next step is very important Oh is stretching must do otherwise you will easily form muscle So the amount of exercise today is about Then go take a shower Tuesday: go to the spinning course follow the coach back to ride a bike general training course for about 45 minutes the coach with so they have to do is stick slowly increase the limit of his body The coach with a stretch at the end of the course criminal minds season 10 dvd box set I think the stretching movement that is not enough you can go to the ligament pulling equipment up stretch Then go to wash a hot bath conditional can go to steamed sauna and gym Wednesday: there are two days insist is not > let me make a plan. strengthen the body The new supersedes the old. fat weight loss Basic action by cycling can learn the spinning class ready for the completion of high intensity course Low intensity class to adapt to the crowd is a beginner and a weak constitution body fat content is high the big guy Spinning class features simple movements very challenging the strength can be controlled through resistance sense of achievement when exciting Use with excitement of melody and a jag(judge advocate general) complete seasons 1-10 dvd box set strong modern family season 1-7 on dvd rhythm of the music 6 to 8 parts of a lesson (1 ) combined movements (2): requirements of the coach
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