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#1 2017-11-17 07:29:43

Registered: 2017-10-29
Posts: 513

shift shop chris downing latitude

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#2 2017-11-24 07:32:26

Registered: 2017-09-22
Posts: 201

Re: shift shop chris downing latitude

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#3 2017-11-27 18:51:55

Registered: 2017-09-08
Posts: 1,077

Re: shift shop chris downing latitude

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#4 2017-11-28 08:24:20

Registered: 2017-09-26
Posts: 1,092

Re: shift shop chris downing latitude

film " male bodybuilding" (3 episodes) about the fitness equipment fitness case should contain reference completely eat (diet) training (training) sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with core de force the 5-10 clock oxygen warm-up stretch relaxation 40-50 clock strength training strength training mainly: 1): back ups (2); anterior cervical pull) chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); (6): abdominal crunches supine leg lift) Note: the 3 week training training every 1 general practice about every spare parts as per the brackets for 3 groups of 8-12 and the interval between the 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow To gradually increase the weight of muscle training increased production adaptability reaction shift shop using free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging diet: eat less intake amount of surface meal egg milk meat every recipe: moderate protein and less fat, high carbohydrate content of 3 main nutrients ratio of 25: 20: 55 steamed bread, noodles, etc. Steamed Rice staple food and potato, oats, potatoes and other non high carbohydrate content as an important nutrition source to increase muscle protein for protein intake should be training non fat or low-fat food and skim milk, egg white, fish skin poultry and beef noodles: sleep every night to sleep 8 afternoon nap between 30 minutes if the training rooms try to arrange to the afternoon evening period of body segments are best physical flexibility as cize dance workout early as you wish The fitness function of muscle meat 14 tips: weight, low number, group number, displacement, speed, high density, read, and sustained peak contraction tension, relax muscles, practice groups, training, rest, eating protein 48 rather light do not fake 1. weight and low number: RM a fitness theory the load can do high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load kanken backpack training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training thickened muscle fiber strength, speed and endurance are in 30RM; load training muscle capillaries by improving endurance strength, accelerate 5-10RM load weight for increasing muscle volume training group number 2.: when reminded to exercise 2 ~ 3 group actually wasted Root instinct muscles must be 60 ~ 90 minutes between the specialized pumping set for each exercise a part do 8 to 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle country heat beachbody full saturation to the self check standard of moderate: acid, swelling, numbness, solid, full, dilatation and muscle is markedly stout 3. displacement: tube rowing, bench press, press, curl dumbbell should first charge muscles for as low as high as possible with the continued tension contradiction between fast locked and I deny half 4. slow weight transport: raised slowly slowly put special emphasis shift shop chris downing to deeper muscle stimulation dumbbell > … adID=31055 … id10798658 … #pid457300 … pid1161602 … y=fastpost … #pid626863 … pid1748924 … #pid361877 … pid3841649 … 1#pid76034 … #pid801791


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